This Focus Meditation with Minimal Guidance is a 20 minute practice in which we will start the meditation together. My voice will guide you to a place of calm and focus, after which you'll be on your on for a while. Then when you hear the bell, you know it is time to come out of meditation.
This mediation practice is suitable for those who are seeking a practice with less guidance, and more time alone to "do the work".
Meditation is a great way to help manage and reduce your stress levels, making you feel better and lighter along the way.
Enjoy this practice!
-------------------------------------------------
If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
