Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear.
This 7 minute guided meditation is about taming the monkey mind. A simple meditation practice to help you calm down the busy mind and focus on the breath. A guided practice with a few moments of silence to practice meditation on your own.
Great for beginners too.
Enjoy!
♥ T H A N K Y O U ♥
Thank you for listening. If you enjoyed this episode, take a screenshot and share it on Instagram, tag me, Caroline, via @AmazonWarriorAU and share it with your friends and family.
If you really want to help me grow this podcast, leave a review or rating, as it really helps to grow the podcast or consider subscribing to premium content. Premium content unlocks:
Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes. Thank you!
For one on one sessions or corporate bookings, email info@carolinebakker.com
