This short guided meditation helps to centre yourself after you have completed your workout, leaving you feeling grounded, energised and rejuvenated, a positive start to your day or rest of your day. You might also enjoy these guided meditations for athletes a playlist where you will find more post workout meditations and other relevant tracks (Top Meditations for Athletes).
#Mindfulness #MindfulMeditation #MindfulnessMeditation #PostWorkout #PostWorkOutRecovery #Fitness #GymMeditation
👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on Spotify, InsightTimer & Google Play Store. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help you Heal, Manifest & Thrive. Join me on a journey to Elevate Your Mind, Nurture Your Heart, and Embrace a Life of Purpose and Well-Being
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