In this episode I interview LCSW Stella Ocampo @thestellarclinician and she shared advice on how to maintain positive mental health through this crazy pandemic. So much has changed for all of us throughout this time and Stella helped leave me and the audience with some daily practices to cope with the new stressors in my life such as: WFH, Zoom, Isolation and much much more. We also go to dive into why boxing is great for mental health.
I don't want to give it away in the bio but I'll say this, mental health advice is helpful for EVERYONE! I promise there is something of value you'll be able to pull from this episode so go take a listen. After you do...
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