In this episode I chat with Hay House author, Christine Wheeler about using Emotional Freedom Technique (EFT) as a tool for teens to reduce anxiety and work through emotional issues. She explains what 'tapping' is and takes me through the process from start to finish too - come along for the ride and see if it's something you'd love to share with your teen! For show notes please visit www.shinefromwithin.com.au/the-youth-mentor-podcast
