In this episode I chat with school teacher and anxiety coach, Diana Braybrooke. She shares a bunch of really simple strategies we can share with young people to help them feel calm when they are overwhelmed or having an anxious moment. Plus she makes sure they aren't too obvious so teens will actually try them! Head to: shinefromwithin.com.au/the-youth-mentor-podcast for show notes! And download your free 'Do You Have What it Takes to be a Youth Mentor' quiz at youth-mentor-training.com
