DISCLAIMER: I am not a licensed mental health professional nor am I a medical professional. This episode is not intended to be taken as medical advice and is only for educational purposes. If you or a loved one is in need of help for anything related to burning out please seek out professional advice from a therapist or doctor.
Hi friends, psyched you're here <3
Thank you so much for allowing me to post a day late. It means the world to me. Today we're talking about burnout, and frankly, I'm feeling a little burnt out myself. We're covering the difference between stress and burnout, our experience as Americans with stress and burnout, and what we can do to prevent it (to the best of our ability under capitalism). Remember to take care of yourself, drink your water, and fight the patriarchy. Love u all :)
*As a reminder, there will be no new episode on 3/30. New Episode will be out 4/6*
References:
https://www.slma.cc/the-science-of-stress/#:~:text=The%20American%20Institute%20of%20Stress,of%20%24190%20billion%20a%20year.
WebMD
https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm
Resources:
Suicide Hotline: 1-800-273-8255
Crisis Textline: Text HELLO to 741741
