Hi friends, Psyched you're here! <3
Today's episode is a doozy. I'm anxious so we're talking all about anxiety...well more like rambling about it. I just felt like speaking from my experience today and being more real about my personal issues with anxiety and rumination. Anxiety sucks and living in these times is hard, but I'm just here to remind you that healing is not linear, you will 100% be okay in the end.
Sources:
https://www.nimh.nih.gov/health/topics/anxiety-disorders
Resources:
Suicide Hotline: 800-273-8255
Crisis Textline: Text HELLO to 741741
