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Description

Check it out on Spotify: https://spoti.fi/33Z4VsE

Check it out on Apple: https://apple.co/3AHc2DT

What is it?

1. The verses before talked about action. The result is that you crave more of the same.


2. Hold yourself accountable to a behavior until you can’t imagine life without that behavior.

Where has it shown up in my life?

1. Posting a daily podcast


2. Exercise

Where do I want it to show up in my life?

1. Hard Sleep Patterns


2. Positive Thinking


3. Feeling Good

How can you apply it to your life?

1. Pick one positive behavior and stick to it for at least 90 days. Keep it very simple.

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