Check it out on Spotify: https://spoti.fi/33Z4VsE
Check it out on Apple: https://apple.co/3AHc2DT
What is it?
- Stop all the negative self-talk and realize that our thoughts are just that, thoughts.
Where has it shown up in my life?
- Authenticity. Being able to detach from a situation that I can’t control. Although sometimes I do this as apathy and sometimes I do it genuinely.
Where do I want it to show up in my life?
- The shameful areas of my life, laziness, masturbation, bank account, my own self-image, consistency
How can you apply it to your life?
- Say what you’re doing and how you’re feeling and then say, “and that’s okay”
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