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1. What is it?
   
   
   
   1. Self-Control: The means to direct your enthusiasm
   
   
   2. Lack of self-control leads to a lot of man’s griefs.
   
   
   3. Allows one to use organized effort
   
   
   
   


2. life?
   
   
   
   1. Start simple. Control your bed time consistently for 90 days.
   
   
   2. Accountability systems