Description

Check it out on Spotify: https://spoti.fi/33Z4VsE

Check it out on Apple: https://apple.co/3AHc2DT

What is it?

1. You can think your way into a new feeling state

Where has it shown up in my life?

1. Story with my brother

Where do I want it to show up in my life?

1. Automatic response to stress

How can you apply it to your life?

1. Have some things you’re baseline grateful for or memories that always put you in a good mood.

Helpful Links:

Check out the episode with Kevin Burk on Feb. 7th, 2022