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Description

Check it out on Spotify: https://spoti.fi/33Z4VsE

Check it out on Apple: https://apple.co/3AHc2DT

What is it?

1. Quick naps

Where has it shown up in my life?

1. 10 Minutes

Where do I want it to show up in my life?

1. Something I allow when I need it. Same with water etc

How can you apply it to your life?

1. Take one when you’re tired


2. Take a survey of how you’re feeling and how you’re with your body and your goals. Execute accordingly.

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