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1. What is it?
   
   
   
   1. Using your time for things that give you energy
   
   
   
   


2. How can you apply it to your life?
   
   
   
   1. Do an energy audit
   
   
   2. Get to know yourself.
   
   
   
   


3. Tactics
   
   
   
   1. Getting rid of tech/distractions
   
   
   2. Pomodoro Technique
   
   
   3. Deep Work
   
   
   4. Time chunking - 10 minutes
   
   
   5. Say no to things that waste time.
   
   
   6. Avoid Time Sucking People.