In this episode we explore some of the ways that the winter months affect our mental health. We discuss the importance of acknowledging your emotions, being kind to yourself, and understanding your personal body clock.
You can find more from our guests here:
Daryl MacDonald:
https://www.counselling-directory.org.uk/counsellors/daryl-macdonald
Jordan Sartor-Francis:
Podcast: https://anchor.fm/sartorfrancis/episodes/Sometimes-I-Get-Sad-e1au84l
