How can we turn the tsunami of negative thoughts that wash over our heads come bedtime into positive ones? In this episode, I talk about why negative thoughts creep intro our mind & why and how to replace them with positive ones.
Further reading on ruminating at bedtime: https://www.rnz.co.nz/national/programmes/afternoons/audio/2018791692/why-negative-thoughts-intrude-just-before-we-go-to-bed
https://mysleepbutton.com/blog/why-ruminating-delays-sleep-and-how-to-stop-ruminating-at-bedtime/
Email me topic suggestions, thoughts, feedback, anything and everything at podcast.everydaytoday@gmail.com
Instagram: @everydaytoday_podcast
Thank you for tuning in, and have an amazing day!!
