In this episode, we explore different ways to find positivity in our lives by thinking of it as a process and practicing certain habits. Overall, we talk about the following points:
The problem (0:55)
1.Perspective (3:37)
2.Do more of what makes you happy (7:00)
3.Bedtime thoughts (8:36)
4.The small things and kindness (11:06)
5.It’s okay not to be okay (13:20)
In this episode I’m accompanied by my friends Mahek, Sahitya, Tvisha (and her bird), and Jasmitha
Thank you for tuning in and have a great day :)
