Everyone understands the importance of exercise to stay healthy and athletes know they need to work out for optimal performance. But when it comes to exercise, much is not at all better. Rest and recovery are just as important as the workout. This is when your body takes time to repair and strengthen itself to get fit for the next task. Hence, the post-workout routine also plays a huge role in yielding desired results. As your number one health expert, Darren Ainsworth has put together important things to do following those hours in the gym. This way, you know you are doing what is right for you to burn calories, build those muscles, or achieve your workout goals.
