The food we eat has a significant impact on our health, and our eyes are not an exception. Every diet has different unique effect of diet on our eyes and vision.
This goes beyond taking carrots. There are many nutrient-packed foods that can help promote eye health while some can lead to serious eye issues. As a dietitian, I, Darren Ainsworth have recommended certain foods to people who take their eye health seriously. This helps to prevent various eye problems such as cataract, glaucoma, dry eyes or age-related muscular degeneration.
Many blame this on genetics, it is not always the case. Food that you are putting into your body can also affect your eyesight. While some might promote the proper functioning of the eyes, some can do more harm than good. Feeling lost on which food is right for your peepers? I have put together these health tips that are right for our eyes.
