Welcome to the Bright N Fit podcast!
Today is Ep#20: Breaking Mood Patterns
In this episode we will talk about Mood Patterns, I know we may all have at some point in our lives felt that we are in this constant funk that we can never get out of; especially during the holidays and add to that a Pandemic!
We will talk about how to quickly switch off and what to do during those low times, I am a huge advocate for Mental Health, and a big part of a healthy mindset is being able to recognize the patterns and do something about it!
Thank you for listening and your support!
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