Welcome to the Bright N Fit podcast!
Today is Ep#4 - Mental Health Month: Anxiety & Depression during Covid-19.
In this episode I share local top news and amazing, useful information from The American Psychological association (APA) www.apa.org; about concrete strategies to help manage stress during Covid-19 and the Psychological impact of COVID-19: Know the signs of anxiety, panic attacks, depression, and suicide.
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