The show starts off with slow cooker mac n cheese. Can pasta cooked in a crockpot remain al dente? After that carb bomb, Jana and Mark discuss empathic paraphrasing. Is it the key to "fair fights? " Mark is sharing a song that you probably know, but he guesses you won't know which artist recorded it FIRST! And in Paranormal Corner, Jana has some voice recordings from the Manor... are they paranormal?