This weeks episode is an in depth look at how the sauna impacts performance, longevity and reduces all causes of mortality.
References:
foundmyfitness.com
Jari A. Laukkanen, Tanjaniina Laukkanen, Setor K. Kunutsor. Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence. Mayo Clinic Proceedings, 2018; 93 (8): 1111 DOI: 10.1016/j.mayocp.2018.04.008
