In part 2 of this episode, Lindsey Lee shares the importance of a support system, single parenting, going back to work after loss, do's and don't's for family and friends who want to help, creating a new normal, self-care, tips to help heal, finding joy, counting blessings, discovering inner strength, reconciling the past, present, and future ... and more.
This episode is dedicated to the memory of David Lee. He touched many lives in countless wonderful ways. May his legacy continue to help others who struggle with mental health and those who love them.
SHOW NOTES:
* 988 Suicide and Crisis Lifeline - The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
* Crisis Text Line Text HOME to 741741
* National Suicide Prevention Lifeline 1-800-273-TALK (8255) / TTY: 1-800-799-4889 / Spanish: 1-888-628-9454
* National Alliance on Mental Illness HelpLine 1-800-950-6264 Email / Text NAMI to 741741
* National Institute of Mental Health Information Resource Center 1-866-615-6464 / TTY: 1-866-415-8051
* National Federation of Families - A compilation of key organizations and information about suicide and suicide prevention including their links.
* Link to ... Help a family member or friend dealing with depression get treatment and find resources.
* NY Times article - "How to Help a Partner Living With Depression"
* The children's book Lindsey read is "Maybe" by Kobi Yamada. It is available for purchase on Amazon and other online retailers.
* Below is Lindsey's prayer. She's given permission to personalize it for yourself or someone you love ...
Lord, I’m saying goodbye to the happiest, and yet most painful, time of my life, but believing there is abundant joy and life that lies ahead.
I’m entering this new season with open hands.
Open to change.
Open to growth.
Open to new dreams.
Open to continued healing.
Open to finding love again.
Open to embracing all that life has to offer.
Open to finding the beautiful potential of what is hiding just beneath the surface.
May this season be filled with hope, growth, joy, immense gratitude, and appreciation for all that you, God, have done in my life.
Ways you have provided when I was scared or worried.
Ways you have shown your goodness when I thought all was lost.
Ways you continually show me that you are a good and faithful God.
I need only to trust you. Amen.
