This week I talk about how I first realized I had a lot of fake rules around food and my body when I was in eating disorder recovery. Now I'm starting to explore where they show up in other areas of life. If content about eating disorders is not for you, feel free to skip this episode. I will never use specific numbers or behaviors when talking about eating disorders. All content is Health At Every Size aligned.
Find me on Instagram @laurendonelson or on my website laurendonelson.com
