After a recent bout of anxiety and some helpful therapy and practices to relieve and release it, I've realized that there is no limit to how much we can practice mindfulness and presence. Yet, no matter how much you practice, there will always be opportunities to bring your mind back into this moment. In today's episode, through my recent experience learn the essence of presence and how to practice it more naturally and easily.
Resources:
Dr. Jim Colton
Dr. David YeagerÂ
