After a particularly rough and sleepless night, and waking up feeling crummy on a travel day, I asked for guidance from my intuition about how to move forward with my turbulent start to the day. Following that guidance step by step and staying present with the pain, got me to a much better place and allowed me to hear more tips and ideas on how to get back to a neutral place during a rough patch. In this episode, learn how to move through the rough patches of your life, restore your energy and be of most benefit to others when things aren't so sunny.
