Our brains think in pictures and one of the best ways to create something new in our lives is to use mental rehearsal as a tool to get there. When we imagine what we want to be, do and have in our minds, we open the filter of our brain to experiencing reality in a new way. In this episode, I tell a story of how a mental rehearsal I did years ago played out and changed my life and talk about how to incorporate images and visualization of what we want in our lives on a daily basis.
