After experiencing heavier fear and anxiety than I have in a long time, I've re-learned that fear gets locked in our bodies through repeated thoughts and patterns and that if we aren't conscious of the layer of awareness beyond fear, it can run (and ruin!) our life. In today's episode, I talk about my experience releasing fear with the help of an amazing practitioner and give you tips and strategies to release fear when it arises in the moment.
Resources:
http://www.infinitewellnessforyou.com/
