Do you ever feel like you're fighting with life? I've had this sensation of late and decided it was time to call myself back home, to the place of innate goodness and innocence that I was born into (and so were you!). My practice for doing this is using a mirror and telling myself "I love you and I forgive you." As simple as it sounds, it makes a profound impact and heals the inner self of the wounds of guilt and unworthiness that hold us back. In today's episode you'll learn why we stray from our innate goodness and worthiness and be offered a healing affirmation to remind yourself that LIFE LOVES YOU.
Resources:
Life Loves You book - https://www.amazon.com/Life-Loves-You-Spiritual-Practices/dp/B00WW67800
Affirmation:
I am loveable and life loves me
I forgive myself for all the times I've been afraid I am not loveable
I am loveable and life loves me
I forgive myself for judging myself and not believing in my goodness
I am loveable and life loves me
I forgive myself for feeling unworthy and for believing I don't deserve love
I am loveable and life loves me
I forgive myself for all the times I've criticized and attacked myself
I am loveable and life loves me
I forgive myself for rejecting and giving up on myself
I am loveable and life loves me
I forgive myself for doubting myself and for not trusting in me
I am loveable and life loves me
I forgive my mistakes
I am loveable and life loves me
I ask for forgiveness so I can learn
I accept forgiveness so I can grow
I am loveable and life loves me
