According to Eckhart Tolle, the pain body is the culmination of the negative, untruthful thoughts and emotions we've been exposed to over the course of our lives. Because we get most of them when we are children (and even through out DNA!), we don't have the ability to question and re-write them. Now is your chance to do that by recognizing the pain body as it arises. You know it's there because it feels like a heavy dark energy that you just can't shake. But you actually CAN shake it. In this episode, you learn how to recognize and talk to the pain body as it arises and how to not let it take control of your life.
Resources:
A New Earth by Eckhart Tolle - amzn.to/2JXeYn4
The Power of Now by Eckhart Tolle - amzn.to/2qOq45f
