Description

Today is National Plant a Vegetable Garden Day so you know we’ve got to talk all about planting and harvesting your own veggies! Join chef Nyesha Arrington and restaurateur Philip Camino as they discuss the importance of having a reliable source of fresh produce, how to start small, and some of Nyesha’s tips and tricks straight from her own garden.

Listen to Philip and Nyesha discuss vegetable gardens

• USDA recommends adults eat 2.5-3 cups of vegetables every day
• The CDC found that only 10% of adults get the recommended amount of vegetables
• Men, young adults, and those living in poverty have the lowest intake of veggies
• Economic issues and the cost of fresh produce are just some of the hurdles
• People began planting their own gardens during the pandemic
• How to start a vegetable garden in limited space
• Nyesha’s experience with her own garden
• Vertical gardens
• Tips and tricks for your own garden

Links:

Happy Mouth Podcast Instagram

Harvard - The nutrition source

Very Well Fit - How many vegetables should you eat every day?

CDC - Only 1 in 10 adults get enough fruits or vegetables

Growing A Greener World - Tips for growing the perfect vegetable garden

We have a lot more content coming your way! Be sure to check out our other shows:

Full Comp 

The Happy Mouth Morning Show

Restaurant Marketing School

The Playbook