Welcome back to Workout Wednesday's SOTAFitFam.
In this episode, we throw it back to an episode I did with Stephen Arnold a few months back. In this snippet of the original, we talk about genetic testing and how this approach will be adopted more in the future in order to get optimal results for people in their training. We also touch on nutrition, as well as how influencers are killing the science based facts in health and fitness.
Thanks for listening!
Original episode with Stephen:
https://player.whooshkaa.com/the-sota-process?episode=614264
BLUblox:
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Use "SOTA" for 15% off
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