In this episode, I interview my friend Lauren Quelhurst. Lauren is a yoga teacher and leads by example, demonstrating how you can embrace yoga as a way of life, rather than just a class you attend every week. In this episode, we talk about:
•The different types of yoga
•The psychological and physiological benefits of yoga
•How to make yoga a way of life
•What type of yoga suits you
•Meditation and mindfulness
•Tony Robbins and so much more!
Be sure to share this episode with a friend that you think will take great value from this episode. Also, make sure you take a screenshot of this episode and post it on your instagram story. Be sure to tag Lauren and myself too!
Lauren's links:
https://www.instagram.com/lauren.quelhurst/
https://www.youtube.com/channel/UCtDog8egiFHsYcC07A9uxuA
https://www.yogawithlo.com/
https://open.spotify.com/episode/0s30AaaGaXx036NXywoOhb
Thanks for listening!
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