Hey Sotarian's! Thank you for tuning in to an other SOTAFIT episode.
In this episode, I am going to discuss with you my thoughts on how you can stay fit, active, healthy and safe through the COVID-19 crisis. I will cover nutrition, training (home), hypertrophy/atrophy and a few other topics.
Studies talked about in this episode include:
•https://www.ncbi.nlm.nih.gov/pubmed/23053130
•https://www.ncbi.nlm.nih.gov/pubmed/26792335
Thanks for listening!
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