In this episode I talk about 5 mindless assumptions that can lead us into a dark place if the go unchecked. sometimes we don't even know that these are assumptions that we hold on to throughout our lives. I hope this episode will ENLIGHTEN some people to the pitfalls of assuming.
1. I must get everything right
2. Other people must treat me kind
3. I must have an easy and enjoyable life
4. Everyone I love must approve of me
5. It's not ok to be angry
