The beautiful guest that I had the honour of sharing space with on the podcast today is Tracy Holemeyer.
Tracy is a breath work facilitator, a self-healing coach, a speaker, a writer, an advocate for domestic violence and, all-in-all, a guide for the soul.
**TRIGGER WARNING: This episode contains discussion around domestic violence and trauma**
If you don’t feel that you can safely hold space for these topics, I would kindly offer that you may want to skip this particular episode. And in that, I would also like to encourage you to reach out to Tracy, if trauma-centered healing is something you are need of guidance with. If you do choose to continue on to the episode, you will see just what I mean when I say Tracy is a truly awe-inspiring human and beautiful soul.
We talk about experiencing and healing trauma, the many identities we embrace and shatter throughout those processes and so much more.
If you’ve been interested in learning more about trauma-responses, embodied healing, meditation, breath work, and the many intricacies that go hand-in-hand with somatic healing and self-awareness, this episode may resonate with you.
Tracy and I were here for a good time AND a long time, so sit back, get comfortable, get present, and join us as we dive head first into today’s episode.
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If you loved this episode, you can find more of the beautiful Tracy Holemeyer here:
Instagram:@uncontrollably_me
'Awaken' Group Coaching
'Align' Joshua Tree Retreat
Website: www.uncontrollablyme.com
Linktree: https://www.uncontrollablyme.com/linkstree
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Further Thoughts? Comments? Constructive Criticism? Or if you just want to see more of my own content, you can find ME here:
Instagram:
@sarahjcon (Personal)
@thebiglittlesoul (Blog & Podcast Oriented Content)
Website: www.biglittlesoul.ca
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Intro & Outro Music byDJ Taz Rashid
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Much Love, as always,
From My Big Little Soul to yours
