I had the honour of welcoming my beautiful soul sister Dr. Kimberly Karuna on the podcast.
Dr. Karuna is a Naturopathic Doctor, Soul Medicine specialist, an 'Archaeologist of love and compassion', an intuitive guide, and a transformational coach. Dr. Karuna studied Neurobiology, Physiology & Behaviour and discovered Naturopathic medicine in her journey of self-discovery and desire to help others heal.
Dr. Karuna and I share many similarities, and on this episode we discuss our personal experiences in our healing journeys and the many ways she embodies a mind-body-soul approach to healing and applies this in her practice.
This episode was JUICY, fulfilling, inspiring and educational. You can expect some soul-filled gold revolving the topics of:
-Mental Health
-Gut Health (IBS, Food Intolerances & much more)
-The 'Yes' Diet
-Self-empowerment
-The importance of self-awareness and creating a foundation for healing
-Emotional Integration
-Relational Patterns
-Somatic Healing Practices
-'Soul Medicine' & Spiritual Health
-Treatment and Diagnosis of disease processes and how this needs to shift in conventional medicine
-Trauma responses and how to best recognize these to promote functional healing
"When healing occurs at the deepest level, improvements in physical health are a natural consequence"
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If this episode resonates with you and you'd like more of Dr. Karuna, you can find her here:
Instagram: @drkimberlykaruna
Website: www.drkimberlykaruna.com
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Further Thoughts? Comments? Constructive Criticism? Or if you just want to see more of my own content, you can find me here:
www.biglittlesoul.ca
Instagram:
@sarahjcon (Personal)
@thebiglittlesoul (Blog & Podcast Oriented)
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Intro & Outro Music by DJ Taz Rashid
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Much Love, as always,
From My Big Little Soul to Yours
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