Back on the show is Howard Bowens, @bodybybowens:
- Our first episode https://www.solomonezra.com/podcast/episode/551f0e5e/harnessing-a-holistic-lifestyle-with-howard-bowens-iii
- CBD https://wellvibesorganic.com/
- The Endocannabinoid system
- Similar to coffee, using it as a situational thing. You don't want to be dependent on CBD
- Supports an active lifestyle
- THC is known to increase anxiety in people who don't have much experience with it
- How he sets up a workout or lifestyle plan for clients
- Understanding where you are physically in your life
- Consistency, mobility, and work capacity
- Doing a variety of things to understand limitations
- What is it going to take for you to build consistency with working out?
- To feel challenged at the end of their workout, not over-stressed
- Taking into account to someone's daily state
- Getting in tune with your body. The goal is to live an active lifestyle that builds resiliency, not to crush your body to the absolute limit
- What is your purpose for wanting to live a healthy lifestyle?
- Short term goals will give you short term results
- Scheduling you're training means making it a priority
- In your work, what produces the highest ratio of abundance and satisfaction to amount for time spent? (even if you only spend 10 seconds or a few minutes of it, an idea or a deeper connection may spring forth that leads to huge value).
- Advice for anyone wanting to get into training: start with a bodyweight program that is diverse in different movement patterns. It gives a truer connection with one's body. It can expose a weakness in a typically non dangerous way. Be in tune with the movements you're doing
- Online programs: Onnit 6, Viking Ninja bodyweight @vknja
