Links:
https://www.instagram.com/saharpaz/?hl=en
https://www.ownyourvoice.org
http://www.saharpaz.com/
https://findyourvoice.lpages.co/intro-course/
Show Notes:
Sahar's Background
- Cognitive behavior and emotional intelligence
Our brain needs pen on paper journaling
- Streams of consciousness. When you're so aware and analytical, you got to get out of your head
- Black and white bob - think all or nothing
What Sahar means by one's voice
- Our brain mapping happens 2x: when we're 7 and then again at 16
- Listen to the voice that is most authentic to you
- How to constructively listen to oneself
- Feelings won't lie. Finding all the voices and understanding which one is yours; you'll feel it on a gut level.
- What was happening to you in your first 7 years? Your teenage years? What was your identity? Is it true to who you are today? Are there some patterns that need unlearning?
Listening
- What feelings are you wanting to feel?
- On your way to that feeling, what are you trying out? What do you think you 'should' be doing?
- The feeling is the target and the activities are what make that feeling true for me
Meditation and Affirmations
- The moment after affirmations and the positive side of negative emotions
- Pay attention to what your voice is disagreeing
- Pessimism prepares you; Sadness shows you you poor love into details; Anger shows you how important something is to you
- Process emotions, otherwise we get stuck
- What is the purpose of this emotion?
- Acceptance happens by acknowledging, seeing the positive side, repetition and compassion. It's not being a victim
- Granular with goals and affirmations
- "I will" to let brain know I am in action now
- Don't get caught up in narrative of rebuttal
Listening - an act of self awareness.
- self regulation - regulating what you're going to act on.
- Named all the voices and decide what to do with them. Listening gives you a choice.
- Sahar's morning preparation - breathing, smiling, grounding
Sahar's gift : What you say can impact the world
