Show Notes:
Ryan's Background and Coaching Practice
Vulnerability is fun to do and to be. Every time I am opportunities arise and people connect with you... It's no fun to talk to somebody without vulnerability...
The more he disconnected from his emotions and tried to hide them the worse his life got
Connecting with your Emotions
Curiosity is the best tool for getting into your emotions and understanding why they exist
Empower your emotions
Desire to be better
What tools Ryan found most helpful with his healing journey?
MER, Somatic brain testing, etc
Awareness
Rumination
If you were fulfilled, what would that look like?
EQ Book Club
Me 101 Course
