In a slightly different episode we discuss weight lifting with my friend Toby. Toby is an Army Spouse that has made his own way by diving into the world of strength training. There are so many benefits to weight training, beyond they obvious, and we discuss some of those.
Toby is also a writer for the Military Family group independant.org where he writes about other issues military families face from a male spouse perspective.
Toby and I spend alot of time discussing different aspects of strength training and the impact it has had on us.
