FREE SHINE WORKSHOP happening Sunday 8th of October Regulate & Reconnect - in this Shine workshop I will be intuitively guiding you through somatic and embodiment exercises to regulate your nervous system, cultivate safety from within and reconnect you back to yourself, energy and path as you move forward in striving for your desires.
In this weeks podcast episode I bring you an intuitively led exercise for you to reflect on the last month, intention set for the month ahead, and together release any disempowering energy that no longer aligns with the energy you're stepping forward with into the new month.
Save this episode & come back to it at the start of each month if you find it helpful. If you enjoyed this episode head over to @_shinewithsophie on IG for more workshops, exercises, content like this!
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Love you lots, Sophie xx
