Host: Tiffany Chuning
This episode is about our pivotal 40's, which is a time in our life that can help change the trajectory of our future.
References
Saint-Maurice, P. F., Coughlan, D., Kelly, S. P., Keadle, S. K., Cook, M. B., Carlson, S. A., … Matthews, C. E. (2019). Association of Leisure-Time Physical Activity Across the Adult Life Course With All-Cause and Cause-Specific Mortality. JAMA Network Open, 2(3). https://doi.org/10.1001/jamanetworkopen.2019.0355
