Host: Ivana Guzman
References:
Center of Disease Control, C. (2021, April 13). Physical activity recommendations for different age groups. Retrieved May 10, 2021, from https://www.cdc.gov/physicalactivity/basics/age-chart.html
Healthy Eating, H. (2021). Sample menus: Healthy eating for older adults. Retrieved May 10, 2021, from https://www.nia.nih.gov/health/sample-menus-healthy-eating-older-adults
Web MD, W. (n.d.). Working out when you're over 50. Retrieved May 10, 2021, from https://www.webmd.com/fitness-exercise/ss/slideshow-exercise-after-age-50
