Some thoughts and feelings need to be cleared out of the mental closet, and others need to be organized. In this practice, you'll learn how the KonMari method and yogic concept of non-grasping (aparigraha) can be used as tools to declutter your mind. Gentle yoga flow and guided meditation.
Recorded at Austin Bouldering Project.
Readings from Comfortable with Uncertainty and When Things Fall Apart, both by Pema Chodron.
