On this weeks episode of 1Warrior Podcast Shawn sits down with Dave Sidle. Dave is in his 50's and is a big proponent of lifting heavy. Dave discusses why lifting heavy is truly the fountain of youth. The second half of this episode we disucss different generations and how the mindset between generations has shifted so much over the years From hard worker to people that don't want to work. We discuss why Instant Gratification is the slow killer of society. Enjoy and as always STAY STRONG!
1Warrior
By Shawn Fausey
A podcast hosted by public fitness/health and psychology published author Shawn Fausey. Join us weekly where Shawn and possible guests will discuss all topics relating to fitness, health, bodybuilding, powerlifting, mental health, and psychology.
Shawns Links
https://linktr.ee/fausey14
