Sonya Mehta is the founder of Metamorphosis Consulting LLC, and is dedicated to guiding mission-driven organizations toward transformational change and deeper impact. She is also the creator of the Chrysalis™ coaching program, focused on helping aspiring solopreneurs build the businesses of their dreams, and the co-founder of The Embrace Impact Incubator, an accelerator focused on elevating projects committed to equity and belonging. Sonya loves working with powerful leaders to identify their key goals and what is getting in the way of their ongoing success, then using coaching and strategic thought partnership to help advance them on their journey. She consults with and coaches organizational change makers across a variety of sectors, always with a focus for healing and transformation. Connect with Sonya at https://www.metamorphosisconsulting.org/
In this episode we talk about Sonya's story, decolonizing self care and community care as well as the differences between the two, turning routine to rituals and preventing burnout.
Please let me know what resonates with you by connecting below :)
Connect with Andrea:
IG: @alovincoven
Intro & Outro music: Me Siento Como el Sol by Sharisse Francisco
