In this solocast, I share with you my 4-step process for creating goals from the soul.
The framework I use is called Authentic Inspiration (A.I) vs Shameful Obligation (S.O) and I teach you, using examples from my own life, how to create from A.I. and decipher if and when you are creating from S.O.
When we are A.I. to accomplish a goal it's easy and fun. When the goal is rooted in S.O. we are less likely to complete it and typically do not enjoy the process.
I of course chit chat briefly about creating goals to lose weight in 2019 and I declare with you some of my goals for next year.
Be sure to share your goals and new years resolutions with me on IG. I would love to know if you like this 4-step process and what you are generating as a result of using it.
Happy Holidays and Happy New Year!
Thank you SO much for listening to Love Your Bod Pod
xo C
