In this solo episode, I explore this ever-present message around weight-loss being the solution to so many aliments in life.
Everything from physical health to mental and emotional health. And I challenge the idea and argue that weight loss is not a panacea.
My goal is to bring awareness to how many of us think that weight loss is the solution and as a result, many of us miss opportunities for real change, real health and real empowerment.
Join the #LYBP facebook community
FREE Food and Body Confidence Guide
Learn more about coaching with Cara
Instagram: @Caraskitchen